Bone health
At OSAIA we help you understand your bone health and your risk factors, and protect your quality of life through evidence-based treatment, guidance and sustainable lifestyle choices. Read more below, or start by booking a free pre-assessment.
Book a free pre-assessmentYour path to better bone health starts here
At OSAIA you get more than information. You get a partner in your bone health, whether you want to prevent future problems, manage osteoporosis or support someone close to you. We combine evidence-based knowledge with personal guidance and treatment, so you are never on your own.
Knowledge is prevention
The more you know about your bones, the better you can protect them.
Bones change throughout life. Understanding how they change, from the early signs of bone loss to the effects of menopause and osteoporosis, gives you the best chance of protecting them in time.
See how OSAIA can help you
Your bone health is unique, and so is your plan at OSAIA. Explore the topics that matter most to you, and let our specialists guide you to the next step. We are ready when you are.
Osteoporosis
Learn what osteoporosis is, how the disease develops, and how finding it early and getting the right treatment can help protect your bones and lower the risk of fractures.
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Menopause and bone health
See how hormonal changes in menopause affect bone health, and what you can do to protect your bones in this important stage of life.
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Preventing osteoporosis: early bone loss and prevention
Bone loss does not happen overnight. Learn how acting early, and taking preventive steps, can help you keep your bones strong and healthy throughout life.
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Weight loss and bone health
Find out how changes in weight can affect bone health, and how you can lose weight safely while looking after your bones.
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Exercise and bone health
Find out which kinds of exercise strengthen bones, improve balance and lower the risk of fractures, and how to train safely.
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Nutrition and bone health
Read more about how nutrition contributes to strong bones, including calcium, vitamin D, protein and other nutrients that matter for bone health.
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Frequently asked questions
Answers to the questions we hear most often about bone health.
What is bone health?
Bones change throughout life. Bone health is about understanding how, from the early signs of bone loss to the effect of menopause and osteoporosis, so you have the best chance of protecting them in time.
Can bone loss be prevented?
Bone loss does not happen overnight. Acting early, with preventive steps, can help you keep your bones strong and healthy throughout life, and finding it early and getting the right treatment can lower the risk of fractures.
How do diet and exercise affect the bones?
What you eat affects your bones more than you might think. Calcium, vitamin D, protein and other nutrients help keep them strong. Exercise strengthens bones, improves balance and lowers the risk of fractures when you train safely and in a way that fits your situation.
How do I get started at OSAIA?
Start with a free pre-assessment lasting up to 15 minutes. We find out what you need, understand your situation and assess whether OSAIA is right for you. There is no obligation. We guide you to the next step.
Want to strengthen your bone health day to day?
With the OSAIA app you get expert knowledge, personal recommendations and tools, built to help you take the right steps for your bone health every day.
Read more about OSAIA AppReady to take charge of your bone health?
Join the hundreds of other patients who have chosen OSAIA on the way to better bone health. Start by booking a free pre-assessment. There is no obligation and no waiting list.
Book a free pre-assessment